People pleaser? Time to stop that!
Many of us, especially women, are plagued with the people pleaser mentality. Always putting others needs, thoughts and feelings ahead of our own. It can be exhausting and derailing. So...how can
Category
Mindset
The All or Nothing Mentality
Do you fall into the all or nothing trap? The all or nothing mentality is another way that self-sabotage takes over! Typically, it's based in not fully committing which stems from a
2021 – The Year of Possibility
Sometimes in the day-to-day of life of an actor, we get so busy ‘doing’ and moving forward to the next thing. The go-go-go mentality is exciting for sure and it gets sh*t done, yet it’s just one piece of the success puzzle.
Happy New Year! Time to let go.
Happy New Year! We did it! We made it to the end of 2020! #phew As we run towards 2021, I have one last invitation to you that will allow you to
A love letter to my community ❤️
Sometimes in the day-to-day of life of an actor, we get so busy ‘doing’ and moving forward to the next thing. The go-go-go mentality is exciting for sure and it gets sh*t done, yet it’s just one piece of the success puzzle.
The Comforting Science of Gratitude and Acknowledgement
Sometimes in the day-to-day of life of an actor, we get so busy ‘doing’ and moving forward to the next thing. The go-go-go mentality is exciting for sure and it gets sh*t done, yet it’s just one piece of the success puzzle.
5 Tips to Stop Waiting for the Other Shoe to Drop
Do you ever spend your time focusing on a goal and then you achieve it? (WOO-HOO!) But…. then you worry about losing it? This, my friend, is called waiting for the other
5 Things to Remember about Jealousy
Jealousy can rear its ugly head. And sometimes it happens out of the blue and we spiral down into an envious state convinced others have stolen our opportunities or abundance. Sound
3 Steps to Stop the Over-Syndrome
What is the Over-Syndrome you ask? Over-Syndrome: Overscheduling, overcommitting, overdoing without room to be, breathe, catch up and live life! Do you feel plagued by any of those? I think we’re all raising